Resources | Un-Stuck

I’m stuck, and it feels messy.

It’s 3:30 AM in South Carolina where I’m husband and I landed last night. I’m sure we’re still on CA time, but I would really like to...

The Calm between the storms

I don’t know how to write a short inspirational Instagram post so I decided to copy and paste it into my non-blog that kinda hides out....

"But what if I DON'T accept myself completely?"

The effectiveness of EFT heavily relies on the words that we use while we tap on energy meridian end points. The very first phrase we use...

Why does EFT focus on "the negative"?

Isn't it contradictory to all this "positive thought" stuff we're supposed to practice? "Even though I HAVE THIS PROBLEM, I accept...

"What is EFT's set up statement?"

“What is EFT’s set up statement and how does it work?” You have all the same questions I had, so lets dig in! The set up statement in EFT...

"What is EFT Tapping?!" Explained my way (Video & Written explanation)

...because doesn't it SEEM strange? Or kinda "woo woo"? What if therapy has never worked for you and you DEFINITELY don't want to "talk...

"...But healing is also a matter of opportunity"

When I read this quote a few months back I was comforted by how true it feels for me, but agreed not to share it because I recall how...

Book Recommendations

Check back because the list is LONG & AMAZING! Totally life transforming! Have a book that's a "must-read"? Do share! #Bookrecommendation