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Why does EFT focus on "the negative"?

Updated: Apr 19, 2019


Isn't it contradictory to all this "positive thought" stuff we're supposed to practice?


"Even though I HAVE THIS PROBLEM, I accept myself"


"Even though I'M ANXIOUS, I accept myself"


"Even though I injured my back and I'm REALLY FRUSTRATED, I accept myself"


"Even though crying makes me feel WEAK, I accept myself"



When we workout hard, we eliminate toxins by sweating.